Resources
The Role of Mindfulness in Healthcare Reform: A Policy Paper
Recent Article: Explore: The Journal of Science and Healing Read More
Mindfulness Based Stress Reduction Research
Major Research Findings Read More
Mindfulness Based Stress Reduction Research 2
Selective Bibliography - Peer Reviewed Papers Read More
Mindfulness Based Stress Reduction Research 3
Selective Background Bibliography Read More
Basic Sun Salutation for Home Practice
Use this simple guide to start your home practice... Read More
Guided Imagery for Health & Healing by Susan Duesbery
Yoga for Women Over 50
by Mary Ellen Troy - Feeling very creaky one morning when I was in my mid-fifties, I called the local yoga center and enrolled in a class. Read More
Yoga Therapy: How it Can Benefit You
By Katherine Florentine - The International Association of Yoga Therapists states: Read More
Can Yoga Deepen Your Relationships?
by Carol Hendershot - When I asked people what made their lives happy and fulfilling, the answers invariably had to do with their relationships. Read More
What is Yoga?
by Carol Hendershot - YOGA IS A WAY OF BEING AND A PRACTICE, both a noun and a verb. Yoga is often translated as Read More
Anusara Yoga
Anusara (a-nu-sar-a), means Read More