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Classes and Workshops

Please Note: Classes and Workshops are tax-free, and discounts do not apply. We will confirm the price before we charge your credit card.

Mindfulness Based Stress Reduction Free Orientation June 3 - 11, 2014
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Item Number: MBSR

$Free


FREE SHIPPING!

Date:


Free Information Sessions:
Tuesday, June 3 & 10, 6:30 pm Carol
Wednesday, June 4 & 11, 9:30 am Carol

Classes Start:

Tuesday, June 17, 6:30 pm Carol
Wednesday, June 18, 9:30 am Carol

Modeled after the Stress Reduction Program at the University of Massachusetts Medical School, this course is a powerful way to take responsibility for your own health and well-being. Mindfulness is a way of relating directly the experiences of your life and re-discovering the skills to thrive during all of its challenges and joys. In this eight week class we will explore the time honored practices of mindfulness meditation and yoga to free ourselves from the vicious cycle of negative stress patterns. Two decades of published research has shown that this approach (MBSR) can lower stress and increase vitality and well-being.

Locations:
Tuesday Evening Class beginning June, 17, 2014
with Carol
Energy Touch Center
1331 Lake Drive SE, Suite 100
Grand Rapids, MI 49506

Wednesday Morning Class beginning June 18, 2014 with Carol
Holistic Care Approach
3368 E. Beltline Court NE
Grand Rapids, MI 49525



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