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Please Note: Classes and Workshops are tax-free, and discounts do not apply. We will confirm the price before we charge your credit card.

Mindfulness Based Stress Reduction - April, 2014
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Item Number: MBSR-M

$350


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Day & Date:


Scholarships Available - Please Inquire
Eight Week Series of Classes plus one Full Day Retreat
$350 - $20 Discount if signed up with payment by April 4

Classes Start:
Monday, April 7, 6:30 pm Carol Grand Rapids
Tuesday, April 8, 6:30 pm April Grand Rapids
Wednesday, April 9, 9:30 am Carol Grand Rapids
Thursday, April 10, 6:30 pm April Grand Rapids

Modeled after the Stress Reduction Program at the University of Massachusetts Medical School, this course is a powerful way to take responsibility for your own health and well-being. Mindfulness is a way of relating directly the experiences of your life and re-discovering the skills to thrive during all of its challenges and joys. In this eight week class we will explore the time honored practices of mindfulness meditation and yoga to free ourselves from the vicious cycle of negative stress patterns. Two decades of published research has shown that this approach (MBSR) can lower stress and increase vitality and well-being.

Locations:
Monday Evening Class beginning April 7, 2014 with Carol
Holistic Care Approach
3368 E. Beltline Court NE
Grand Rapids, MI 49525

Tuesday Evening Class beginning April 8, 2014
with April
Energy Touch Center
1331 Lake Drive SE, Suite 100
Grand Rapids, MI 49506

Wednesday Morning Class beginning April 9, 2014 with Carol
Holistic Care Approach
3368 E. Beltline Court NE
Grand Rapids, MI 49525

Thursday Evening Class beginning April 10, 2014 with April
Women's Health Center
555 Mid Towne St
Grand Rapids, MI 49503
Lower Level Conference Room




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