& events

Early registration is strongly advised. Workshops and events fill up quickly or may be canceled due to low enrollment. Call 616.361.8580 or register online!

YOGA NIDRA - RELAX & DE-STRESS INTENTIONALLY: Friday Night Focus    $20

Friday, June 20, 6:30-8:30pm  

Yoga Nidra is a state of complete physical, mental and emotional relaxation. Journey through layers of your subconcious to release old patterns that are no longer serving you. Led by Carol Hendershot.  

LIFEFORCE YOGA FOR MOOD MANAGEMENT    $55

Sunday, June 29, 9:00am-4:30pm (1.5 hour lunch break)  

Learn how to create and alter your mood with the practices of yoga, breath, mantra and Yoga Nidra. Led by Carol Hendershot, RYT 500 & certified LifeForce Yoga practitioner.  More Info

A RETURN TO WHOLENESS - An Interfaith Experience for Integration of Body, Mind & Spirit    $80

Tuesdays 1 - 3 pm, April 29, May 6, 13 & 20  

4 Week Series - Awaken the inner Divine and deepen your spiritual journey by exploring the relationship between healing and spirituality.  More Info

The Art of Progressive Teaching Workshop with Betsey Downing    $460 if paid in full by July 14, $495 after

July 29 - August 2  

Save the Date! Betsey leads a 5 day workshop empowering yoga teachers with the skills of progressive teaching...  More Info

Anusara Yoga Workshop with Betsey Downing: Forward Bends & Hip Openers    $35

Saturday, August 2, 3:00 - 5:00 pm  

Forward Bends & Hip Openers. Open to all yoga students.  

Anusara Yoga Workshop with Betsey Downing: Heart Opening Practice    $50

Sunday, August 3, 9:30am - 12:30pm  

Heart Opening Practice. Open to all yoga students