Workshops & Events
Early registration is strongly advised. Workshops and events fill up quickly or may be canceled due to low enrollment. Call 616.361.8580 or
register online!
MINDFULNESS BASED STRESS REDUCTION (MBSR) with Carol Hendershot - Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids MI 49525 $250 Includes all materials
Free Orientation Monday, January 16 & 30 , 6:30 pm, Courses Begin Monday, February 6, 6:30 pm
Modeled after the Stress Reduction Program at the UMass Medical Center • Practical skills to reduce stress • Strategies for being more relaxed and at ease in your life More Info
PARTNER YOGA - GIVE THE GIFT OF PRESENCE with Carol & Susan $40 per couple
Friday, February 10, 6:30-8:00 pm
Partner Yoga - Give the Gift of Presence - Recapture your playful inner child, have fun and connect with your partner. This practice is for everyone, no yoga experience necessary. Champagne, Chocolate and Community after. More Info
JourneyDance™ CLASSES FOR WOMEN ~ HOLISTIC DANCE FITNESS FOR MIND, BODY AND SPIRIT $15 Each - $52 Package of Four
Wednesday, 7:15 - 8:45 pm $15 - February 8 & 22, March 7 & 21
JourneyDance is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. More Info
☆NEW Meditation Group Every Other Wednesday Donation
Wednesday, February 15 & 28, March 14 & 28 - 7:15 - 8:45 pm
Join us every other Wednesday for a mindfulness meditation practice group designed to support your ongoing practice in a comfortable group setting. More Info
HULA HOOP WORKSHOP with Rebecca Urick $15
Friday, February 17 & March 23, at 6:30 - 7:30 pm
Join us for a fun filled Hula Hooping workshop and add some fabulous tricks to your routine. Beginning and experienced hoopers welcome! More Info
THE YOGA OF EATING: A Divine Reconnection with Food and Body with Laura Burkett $28 Each session
Module 1: Saturday, February 18, 1:30 - 3:00 ● Module 2: Saturday, March 10, 1:30 – 3:00 pm ● Module 3: Saturday, April 14, 1:30 – 3:00 pm
In this segment we will delve into the influences of food, life cycles, detoxification and the environment on our mood and energy. More Info
FIRE OF TRANSFORMATION with Mimi Ray $18
Friday, February 24, March 30 & April 13 - 6:30-8:30 pm
THE FIRE OF TRANSFORMATION - Based on John Friend's Eye of the Tiger practice with Mimi Ray More Info
CERTIFIED LAUGHTER YOGA LEADER TRAINING
$295/$275 if paid by March 30, 2012
Learn the simplest technique that will transform your life. Experience the stress releasing and happiness boosting power of laughter. Learn how to stay in high spirits when life presents challenges. Come for a joyful, fun-filled retreat, or choose to More Info
YOGA FOR WOMEN OVER 50 with Carol Hendershot & Katherine Florentine
Wednesday, Februay 27 - April 11 , 10:45 am - 12:15 pm
This class will explore the issues that women face as they move into middle age. We will explore standing poses, supported inversions and back bends. More Info
THE ART OF PROGRESSIVE SEQUENCING INTENSIVE with Betsey Downing $45 Each Individual Morning Workshop ● $160 All Four Morning Workshops ● $460 Entire Workshop
Friday, August 17 - Tuesday, August 21
Join Betsey for a powerful journey into the art of progressive sequencing. Learn to analyze challenging poses, see the underlying components and develop systematic sequences to develop your practice to master the complete pose. More Info